My Kitchen
From harvest to table, feed your family
2 people | 4,300 kcal/day
12% self-sufficient
2
People
4,300
kcal/day
12%
Self-Sufficient
Household Members
Drew
Age32
Daily Calories2,200 kcal/day
RestrictionsNo restrictions
Likestomatoes, beans, greens
Dislikesbeets, turnips
Partner
Age30
Daily Calories2,100 kcal/day
RestrictionsVegetarian
Likeskale, squash, herbs
Garden Harvest
Kale~2 lbs/week Harvestable Now
Lettuce~1 lb/week Harvestable Now
Tomatoescoming Jul 15 Pending
Beanscoming Jun 20 Pending
Potatoescoming Jun 15 Pending
Pantry / Storage
Dried beans5 lbs
Rice10 lbs
Canned tomatoes12 jars
Frozen squash4 lbs
Kale & White Bean Soup
CAN MAKE
380 kcal45 min4 servings
Garden Salad with Lemon Dressing
CAN MAKE
120 kcal10 min2 servings
Squash & Rice Bowl
CAN MAKE
450 kcal30 min2 servings
This Week's Plan
| Day | Lunch | Dinner | kcal |
|---|---|---|---|
| Mon | Garden Salad | Kale Bean Soup | 880 |
| Tue | Squash Rice Bowl | Bean Tacos | 1,020 |
| Wed | Leftover Soup | Stir Fry Greens | 760 |
| Thu | Garden Salad | Rice & Beans | 940 |
| Fri | Squash Soup | Pasta w/ Tomato | 880 |
| Sat | Brunch Bowl | Kale Pesto Pasta | 1,100 |
| Sun | Meal Prep Day | Community Potluck | — |
5,580
Planned kcal
30,100
Weekly Target
19%
From Garden
3,800
Daily Avg kcal
12%
From Garden
88%
Still Buying
Self-Sufficiency Breakdown
186,400 of 1,569,500 kcal/yr from garden
Gap Analysis
Grains40%
Oils20%
Dairy15%
Protein15%
Fruits10%